Getting Started

Are you considering exercising for fitness, health improvement, or to manage a chronic condition or injury? Frontline Physiology offers a pathway to help you achieve your goals.

What does the Initial Assessment involve?

At Frontline Physiology, our Initial Assessment involves a comprehensive discussion about your medical history, past and present injuries, existing health conditions, and medications. Additionally, we perform a thorough postural and movement assessment. This information is vital to customise an exercise program designed specifically for you. Together with your Exercise Physiologist, you’ll outline your objectives and co-create a progressive treatment plan to best attain those goals.

Based on this assessment, you’ll embark on a structured and tailored exercise program, be it in a one-on-one or group setting, depending on your individual requirements. These sessions will be regularly reassessed and adjusted to align with your progress. If needed, a specific home exercise plan can be developed to optimise your exercise physiology sessions.

Crucially, you’ll leave with a clear management plan for your condition and goals, feeling assured that your exercise regimen is in the hands of a professional. Your Exercise Physiologist will collaborate with other healthcare practitioners to ensure a cohesive approach across your healthcare team.

What to wear to your appointment

We recommend wearing comfortable clothing that allows you to move freely. Enclosed shoes are appreciated to ensure safety and support during your exercise sessions.

All sessions conducted by our Accredited Exercise Physiologist are eligible for private health rebates, subject to the terms and conditions of your coverage with your private health provider.

At Frontline Physiology, we are committed to supporting you on your path to better health, fitness, and wellbeing. If you have any questions or concerns, feel free to get in touch with us. Your journey to a healthier you starts here!